23.0 km | 02:28:35 | 06:28/km日期: 2019-12-28 06:10 - 平均心率: 167 - 卡路里: 1978 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'54" / 05'44" / 06'09" / 10'43" / 06'29" / 08'12" / 06'30" / 06'46" / 06'19" / 05'48" / 06'09" / 05'36" / 05'18" / 05'51" / 05'47" / 05'59" / 07'43" / 06'00" / 06'00" / 06'22" / 05'55" / 06'01" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 06'09" (+00'51") | 1000 / 3000 |
4 | | 10'42" (+05'24") | 1000 / 4000 |
5 | | 06'29" (+01'11") | 1000 / 5000 |
6 | | 08'11" (+02'53") | 1000 / 6000 |
7 | | 06'30" (+01'12") | 1000 / 7000 |
8 | | 06'45" (+01'27") | 1000 / 8000 |
9 | | 06'19" (+01'01") | 1000 / 9000 |
10 | | 05'47" (+00'29") | 1000 / 10000 |
11 | | 06'09" (+00'51") | 1000 / 11000 |
12 | | 05'36" (+00'18") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 05'50" (+00'32") | 1000 / 14000 |
15 | | 05'46" (+00'28") | 1000 / 15000 |
16 | | 05'58" (+00'40") | 1000 / 16000 |
17 | | 07'43" (+02'25") | 1000 / 17000 |
18 | | 06'00" (+00'42") | 1000 / 18000 |
19 | | 05'59" (+00'41") | 1000 / 19000 |
20 | | 06'21" (+01'03") | 1000 / 20000 |
21 | | 05'54" (+00'36") | 1000 / 21000 |
22 | | 06'00" (+00'42") | 1000 / 22000 |
23 | | 07'49" (+02'31") | 962 / 22962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 171.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 06'09" | 00:17'47" |
4 | 10'43" | 00:28'30" |
5 | 06'29" | 00:34'59" |
6 | 08'12" | 00:43'11" |
7 | 06'30" | 00:49'41" |
8 | 06'46" | 00:56'27" |
9 | 06'19" | 01:02'46" |
10 | 05'48" | 01:08'34" |
11 | 06'09" | 01:14'43" |
12 | 05'36" | 01:20'19" |
13 | 05'18" | 01:25'37" |
14 | 05'51" | 01:31'28" |
15 | 05'47" | 01:37'15" |
16 | 05'59" | 01:43'14" |
17 | 07'43" | 01:50'57" |
18 | 06'00" | 01:56'57" |
19 | 06'00" | 02:02'57" |
20 | 06'22" | 02:09'19" |
21 | 05'55" | 02:15'14" |
22 | 06'01" | 02:21'15" |
23.0 | 13'29" | 02:34'14" |