29.1 km | 03:21:12 | 06:55/km日期: 2019-12-23 07:16 - 卡路里: 1566 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 10'12" / 10'31" / 06'45" / 06'36" / 06'49" / 06'38" / 06'42" / 07'02" / 09'26" / 06'38" / 05'59" / 06'30" / 06'29" / 06'26" / 06'37" / 06'34" / 06'43" / 06'34" / 06'39" / 14'17" / 06'52" / 06'26" / 06'53" / 06'36" / 06'39" / 06'43" / 06'43" / 06'52" / 06'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'13") | 1000 / 1000 |
| 2 | | 10'31" (+04'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 07'01" (+01'03") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'30" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 06'36" (+00'38") | 1000 / 15000 |
| 16 | | 06'34" (+00'36") | 1000 / 16000 |
| 17 | | 06'43" (+00'45") | 1000 / 17000 |
| 18 | | 06'33" (+00'35") | 1000 / 18000 |
| 19 | | 06'42" (+00'44") | 781 / 18781 |
| 20 | | 06'52" (+00'54") | 1000 / 19781 |
| 21 | | 06'51" (+00'53") | 1000 / 20781 |
| 22 | | 06'29" (+00'31") | 1000 / 21781 |
| 23 | | 06'42" (+00'44") | 1000 / 22781 |
| 24 | | 06'38" (+00'40") | 1000 / 23781 |
| 25 | | 06'42" (+00'44") | 1000 / 24781 |
| 26 | | 06'44" (+00'46") | 1000 / 25781 |
| 27 | | 06'41" (+00'43") | 1000 / 26781 |
| 28 | | 06'49" (+00'51") | 1000 / 27781 |
| 29 | | 06'48" (+00'50") | 1000 / 28781 |
| 30 | | 07'35" (+01'37") | 291 / 29072 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'31" | 00:20'43" |
| 3 | 06'45" | 00:27'28" |
| 4 | 06'36" | 00:34'04" |
| 5 | 06'49" | 00:40'53" |
| 6 | 06'38" | 00:47'31" |
| 7 | 06'42" | 00:54'13" |
| 8 | 07'02" | 01:01'15" |
| 9 | 09'26" | 01:10'41" |
| 10 | 06'38" | 01:17'19" |
| 11 | 05'59" | 01:23'18" |
| 12 | 06'30" | 01:29'48" |
| 13 | 06'29" | 01:36'17" |
| 14 | 06'26" | 01:42'43" |
| 15 | 06'37" | 01:49'20" |
| 16 | 06'34" | 01:55'54" |
| 17 | 06'43" | 02:02'37" |
| 18 | 06'34" | 02:09'11" |
| 19 | 06'39" | 02:15'50" |
| 20 | 14'17" | 02:30'07" |
| 21 | 06'52" | 02:36'59" |
| 22 | 06'26" | 02:43'25" |
| 23 | 06'53" | 02:50'18" |
| 24 | 06'36" | 02:56'54" |
| 25 | 06'39" | 03:03'33" |
| 26 | 06'43" | 03:10'16" |
| 27 | 06'43" | 03:16'59" |
| 28 | 06'52" | 03:23'51" |
| 29 | 06'57" | 03:30'48" |
| 29.1 | 06'25" | 03:31'16" |
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