12.6 km | 01:05:12 | 05:09/km日期: 2019-12-24 20:53 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 180
Pace: 06'32" / 06'27" / 04'35" / 06'36" / 04'24" / 06'48" / 04'28" / 04'32" / 06'35" / 05'08" / 04'30" / 06'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'00") | 2000 / 2000 |
| 2 | | 04'34" (+00'05") | 1000 / 3000 |
| 3 | | 06'47" (+02'18") | 400 / 3400 |
| 4 | | 04'29" | 2000 / 5400 |
| 5 | | 07'03" (+02'34") | 400 / 5800 |
| 6 | | 04'30" (+00'01") | 3000 / 8800 |
| 7 | | 07'10" (+02'41") | 400 / 9200 |
| 8 | | 04'31" (+00'02") | 2000 / 11200 |
| 9 | | 07'22" (+02'53") | 400 / 11600 |
| 10 | | 04'34" (+00'05") | 1000 / 12600 |
| 11 | | 04'31" (+00'02") | 30 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 04'35" | 00:17'34" |
| 4 | 06'36" | 00:24'10" |
| 5 | 04'24" | 00:28'34" |
| 6 | 06'48" | 00:35'22" |
| 7 | 04'28" | 00:39'50" |
| 8 | 04'32" | 00:44'22" |
| 9 | 06'35" | 00:50'57" |
| 10 | 05'08" | 00:56'05" |
| 11 | 04'30" | 01:00'35" |
| 12 | 06'50" | 01:07'25" |
| 12.6 | 04'37" | 01:10'20" |
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