8.2 km | 00:35:53 | 04:23/km日期: 2019-12-23 20:18 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 04'09" / 04'18" / 04'20" / 04'26" / 04'29" / 04'23" / 04'35" / 04'23" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'02") | 301 / 301 |
2 | | 04'16" (+00'03") | 411 / 713 |
3 | | 04'19" (+00'06") | 404 / 1117 |
4 | | 04'13" | 411 / 1528 |
5 | | 04'14" (+00'01") | 413 / 1942 |
6 | | 04'22" (+00'09") | 413 / 2355 |
7 | | 04'22" (+00'09") | 404 / 2760 |
8 | | 04'22" (+00'09") | 413 / 3174 |
9 | | 04'31" (+00'18") | 407 / 3581 |
10 | | 04'26" (+00'13") | 415 / 3997 |
11 | | 04'23" (+00'10") | 415 / 4412 |
12 | | 04'25" (+00'12") | 422 / 4835 |
13 | | 04'26" (+00'13") | 417 / 5252 |
14 | | 04'29" (+00'16") | 412 / 5665 |
15 | | 04'25" (+00'12") | 413 / 6079 |
16 | | 04'33" (+00'20") | 413 / 6492 |
17 | | 04'24" (+00'11") | 414 / 6906 |
18 | | 04'24" (+00'11") | 422 / 7328 |
19 | | 04'30" (+00'17") | 410 / 7739 |
20 | | 04'20" (+00'07") | 419 / 8158 |
21 | | 04'22" (+00'09") | 12 / 8171 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'18" | 00:08'27" |
3 | 04'20" | 00:12'47" |
4 | 04'26" | 00:17'13" |
5 | 04'29" | 00:21'42" |
6 | 04'23" | 00:26'05" |
7 | 04'35" | 00:30'40" |
8 | 04'23" | 00:35'03" |
8.2 | 04'05" | 00:35'45" |