15.0 km | 01:30:01 | 05:59/km日期: 2019-12-25 04:57 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'21" / 07'21" / 05'48" / 05'51" / 08'13" / 05'29" / 05'16" / 05'18" / 05'42" / 10'50" / 05'20" / 09'29" / 08'58" / 05'34" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 07'21" (+02'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 06'48" (+01'32") | 1000 / 12000 |
| 13 | | 07'02" (+01'46") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 06'56" (+01'40") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 179.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'21" | 00:13'42" |
| 3 | 05'48" | 00:19'30" |
| 4 | 05'51" | 00:25'21" |
| 5 | 08'13" | 00:33'34" |
| 6 | 05'29" | 00:39'03" |
| 7 | 05'16" | 00:44'19" |
| 8 | 05'18" | 00:49'37" |
| 9 | 05'42" | 00:55'19" |
| 10 | 10'50" | 01:06'09" |
| 11 | 05'20" | 01:11'29" |
| 12 | 09'29" | 01:20'58" |
| 13 | 08'58" | 01:29'56" |
| 14 | 05'34" | 01:35'30" |
| 15 | 06'19" | 01:41'49" |
| 15.0 | 05'58" | 01:41'59" |
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