10.3 km | 00:55:43 | 05:24/km日期: 2019-12-23 17:21 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 05'54" / 05'24" / 05'26" / 05'24" / 05'28" / 05'21" / 05'31" / 05'56" / 04'53" / 04'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+01'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 301 / 10301 |
12月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'56" | 00:44'24" |
| 9 | 04'53" | 00:49'17" |
| 10 | 04'55" | 00:54'12" |
| 10.3 | 05'08" | 00:55'45" |
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