9.3 km | 00:58:07 | 06:13/km日期: 2019-12-24 05:23 - 平均心率: 123 - 卡路里: 500 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95%
Pace: 06'33" / 05'54" / 06'11" / 06'19" / 06'00" / 06'07" / 06'06" / 06'15" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'36") | 1000 / 1000 |
| 2 | | 10'22" (+06'25") | 298 / 1298 |
| 3 | | 03'59" (+00'02") | 800 / 2098 |
| 4 | | 15'17" (+11'20") | 199 / 2297 |
| 5 | | 03'57" | 800 / 3097 |
| 6 | | 16'17" (+12'20") | 189 / 3287 |
| 7 | | 03'58" (+00'01") | 800 / 4087 |
| 8 | | 13'52" (+09'55") | 203 / 4290 |
| 9 | | 03'59" (+00'02") | 800 / 5090 |
| 10 | | 15'09" (+11'12") | 191 / 5282 |
| 11 | | 03'57" | 800 / 6082 |
| 12 | | 14'16" (+10'19") | 199 / 6281 |
| 13 | | 04'03" (+00'06") | 800 / 7081 |
| 14 | | 06'58" (+03'01") | 400 / 7481 |
| 15 | | 06'20" (+02'23") | 1000 / 8481 |
| 16 | | 06'21" (+02'24") | 576 / 9057 |
| 17 | | 06'14" (+02'17") | 291 / 9349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 06'06" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 06'32" | 00:55'57" |
| 9.3 | 06'12" | 00:58'07" |
展開計圈分析
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