14.8 km | 01:13:00 | 04:55/km日期: 2019-12-24 00:27 - 平均心率: 159 - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'07" / 05'17" / 04'28" / 04'29" / 05'04" / 04'27" / 04'25" / 04'52" / 04'49" / 04'28" / 04'39" / 05'07" / 04'39" / 04'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1998 / 1998 |
| 2 | | 04'30" (+00'07") | 990 / 2988 |
| 3 | | 04'34" (+00'11") | 995 / 3983 |
| 4 | | 04'39" (+00'16") | 393 / 4377 |
| 5 | | 05'28" (+01'05") | 638 / 5016 |
| 6 | | 04'23" | 998 / 6015 |
| 7 | | 04'26" (+00'03") | 993 / 7009 |
| 8 | | 04'34" (+00'11") | 393 / 7402 |
| 9 | | 05'22" (+00'59") | 917 / 8320 |
| 10 | | 04'26" (+00'03") | 998 / 9318 |
| 11 | | 04'30" (+00'07") | 998 / 10317 |
| 12 | | 04'24" (+00'01") | 396 / 10713 |
| 13 | | 05'50" (+01'27") | 672 / 11386 |
| 14 | | 04'32" (+00'09") | 993 / 12379 |
| 15 | | 04'38" (+00'15") | 996 / 13375 |
| 16 | | 04'39" (+00'16") | 390 / 13765 |
| 17 | | 05'48" (+01'25") | 965 / 14731 |
| 18 | | 07'15" (+02'52") | 73 / 14804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 04'28" | 00:15'52" |
| 4 | 04'29" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 04'27" | 00:29'52" |
| 7 | 04'25" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'49" | 00:43'58" |
| 10 | 04'28" | 00:48'26" |
| 11 | 04'39" | 00:53'05" |
| 12 | 05'07" | 00:58'12" |
| 13 | 04'39" | 01:02'51" |
| 14 | 04'35" | 01:07'26" |
| 14.8 | 06'47" | 01:12'54" |
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