22.0 km | 02:43:57 | 07:27/km日期: 2019-12-22 06:59 - 總爬升: 300 m - 平均心率: 154 - 卡路里: 1396 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 06'55" / 06'48" / 06'44" / 06'37" / 06'41" / 06'49" / 07'14" / 08'02" / 06'54" / 07'06" / 08'06" / 07'25" / 07'28" / 07'57" / 07'25" / 07'40" / 07'24" / 08'31" / 08'05" / 08'08" / 08'02" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'37") | 1000 / 7000 |
| 8 | | 08'01" (+01'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 08'05" (+01'28") | 1000 / 11000 |
| 12 | | 07'25" (+00'48") | 1000 / 12000 |
| 13 | | 07'27" (+00'50") | 1000 / 13000 |
| 14 | | 07'57" (+01'20") | 1000 / 14000 |
| 15 | | 07'24" (+00'47") | 1000 / 15000 |
| 16 | | 07'40" (+01'03") | 1000 / 16000 |
| 17 | | 07'23" (+00'46") | 1000 / 17000 |
| 18 | | 08'30" (+01'53") | 1000 / 18000 |
| 19 | | 08'05" (+01'28") | 1000 / 19000 |
| 20 | | 08'07" (+01'30") | 1000 / 20000 |
| 21 | | 08'01" (+01'24") | 1000 / 21000 |
| 22 | | 07'56" (+01'19") | 1000 / 22000 |
| 23 | | 06'19" | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 06'49" | 00:40'34" |
| 7 | 07'14" | 00:47'48" |
| 8 | 08'02" | 00:55'50" |
| 9 | 06'54" | 01:02'44" |
| 10 | 07'06" | 01:09'50" |
| 11 | 08'06" | 01:17'56" |
| 12 | 07'25" | 01:25'21" |
| 13 | 07'28" | 01:32'49" |
| 14 | 07'57" | 01:40'46" |
| 15 | 07'25" | 01:48'11" |
| 16 | 07'40" | 01:55'51" |
| 17 | 07'24" | 02:03'15" |
| 18 | 08'31" | 02:11'46" |
| 19 | 08'05" | 02:19'51" |
| 20 | 08'08" | 02:27'59" |
| 21 | 08'02" | 02:36'01" |
| 22 | 07'56" | 02:43'57" |
| 22.0 | 07'21" | 02:43'59" |
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