11.5 km | 01:21:50 | 07:05/km日期: 2019-12-19 05:20 - 卡路里: 623 Cal - 總步數: 15722 - 平均步頻: 192 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 89%
Pace: 10'38" / 06'45" / 06'16" / 06'02" / 06'07" / 06'04" / 07'03" / 07'04" / 06'54" / 07'00" / 06'45" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+04'34") | 1008 / 1008 | 123 / 76 |
| 2 | | 06'44" (+00'46") | 1001 / 2009 | 200 / 73 |
| 3 | | 06'16" (+00'18") | 1008 / 3018 | 203 / 78 |
| 4 | | 05'58" | 1005 / 4024 | 205 / 81 |
| 5 | | 06'04" (+00'06") | 1006 / 5030 | 205 / 80 |
| 6 | | 06'02" (+00'04") | 1006 / 6037 | 206 / 80 |
| 7 | | 07'00" (+01'02") | 1006 / 7044 | 202 / 70 |
| 8 | | 06'59" (+01'01") | 1000 / 8044 | 202 / 70 |
| 9 | | 06'53" (+00'55") | 1000 / 9045 | 203 / 71 |
| 10 | | 07'00" (+01'02") | 1008 / 10053 | 201 / 70 |
| 11 | | 06'44" (+00'46") | 1004 / 11058 | 200 / 74 |
| 12 | | 09'24" (+03'26") | 543 / 11602 | 194 / 54 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 06'45" | 00:17'23" |
| 3 | 06'16" | 00:23'39" |
| 4 | 06'02" | 00:29'41" |
| 5 | 06'07" | 00:35'48" |
| 6 | 06'04" | 00:41'52" |
| 7 | 07'03" | 00:48'55" |
| 8 | 07'04" | 00:55'59" |
| 9 | 06'54" | 01:02'53" |
| 10 | 07'00" | 01:09'53" |
| 11 | 06'45" | 01:16'38" |
| 11.5 | 09'33" | 01:21'50" |
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