10.0 km | 00:49:57 | 04:59/km日期: 2019-12-22 14:08 - 平均心率: 174 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'41" / 04'37" / 04'42" / 05'52" / 06'03" / 07'22" / 07'44" / 06'39" / 05'57" / 06'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 03'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 32.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 05'52" | 00:19'52" |
| 5 | 06'03" | 00:25'55" |
| 6 | 07'22" | 00:33'17" |
| 7 | 07'44" | 00:41'01" |
| 8 | 06'39" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 06'45" | 01:00'22" |
| 10.0 | 03'00" | 01:00'24" |
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