10.3 km | 01:04:40 | 06:17/km日期: 2019-12-26 20:08 - 平均心率: 163 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 06'29" / 06'26" / 05'58" / 06'14" / 05'49" / 06'21" / 06'10" / 06'37" / 06'13" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 05'49" | 00:30'56" |
| 6 | 06'21" | 00:37'17" |
| 7 | 06'10" | 00:43'27" |
| 8 | 06'37" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 06'31" | 01:02'48" |
| 10.3 | 06'31" | 01:04'40" |
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