13.1 km | 01:13:59 | 05:38/km日期: 2019-12-23 06:33 - 平均心率: 132 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 05'55" / 05'16" / 05'45" / 05'35" / 05'43" / 05'43" / 05'38" / 05'43" / 05'33" / 05'32" / 05'36" / 05'33" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'16" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'43" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'33" | 00:50'51" |
| 10 | 05'32" | 00:56'23" |
| 11 | 05'36" | 01:01'59" |
| 12 | 05'33" | 01:07'32" |
| 13 | 05'41" | 01:13'13" |
| 13.1 | 05'53" | 01:14'00" |
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