15.2 km | 01:30:02 | 05:54/km日期: 2019-12-22 16:40 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92%
Pace: 05'56" / 05'57" / 07'20" / 05'58" / 05'57" / 05'58" / 06'37" / 05'58" / 05'58" / 05'54" / 05'55" / 06'19" / 05'53" / 05'45" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'18" (+00'50") | 226 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 217.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 07'20" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'58" | 00:37'06" |
| 7 | 06'37" | 00:43'43" |
| 8 | 05'58" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 05'54" | 01:01'33" |
| 11 | 05'55" | 01:07'28" |
| 12 | 06'19" | 01:13'47" |
| 13 | 05'53" | 01:19'40" |
| 14 | 05'45" | 01:25'25" |
| 15 | 05'28" | 01:30'53" |
| 15.2 | 06'19" | 01:32'19" |
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