19.0 km | 01:48:07 | 05:41/km日期: 2019-12-22 06:09 - 地點: 大村火車站 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'19" / 05'33" / 05'36" / 05'34" / 05'04" / 09'30" / 05'02" / 04'54" / 04'10" / 13'16" / 04'45" / 04'50" / 05'48" / 09'13" / 04'47" / 04'32" / 07'18" / 05'19" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+01'26") | 1000 / 3000 |
| 4 | | 05'32" (+01'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 09'30" (+05'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'53") | 1000 / 7000 |
| 8 | | 04'53" (+00'44") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 05'00" (+00'51") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'48" (+01'39") | 1000 / 13000 |
| 14 | | 09'12" (+05'03") | 1000 / 14000 |
| 15 | | 04'47" (+00'38") | 1000 / 15000 |
| 16 | | 04'32" (+00'23") | 1000 / 16000 |
| 17 | | 07'17" (+03'08") | 1000 / 17000 |
| 18 | | 05'18" (+01'09") | 1000 / 18000 |
| 19 | | 04'47" (+00'38") | 1000 / 19000 |
| 20 | | 06'02" (+01'53") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
420.31 km 
母子鱷魚Y拖三代 淺黃 累積 :
746.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'04" | 00:28'06" |
| 6 | 09'30" | 00:37'36" |
| 7 | 05'02" | 00:42'38" |
| 8 | 04'54" | 00:47'32" |
| 9 | 04'10" | 00:51'42" |
| 10 | 13'16" | 01:04'58" |
| 11 | 04'45" | 01:09'43" |
| 12 | 04'50" | 01:14'33" |
| 13 | 05'48" | 01:20'21" |
| 14 | 09'13" | 01:29'34" |
| 15 | 04'47" | 01:34'21" |
| 16 | 04'32" | 01:38'53" |
| 17 | 07'18" | 01:46'11" |
| 18 | 05'19" | 01:51'30" |
| 19 | 04'48" | 01:56'18" |
| 19.0 | 05'53" | 01:56'24" |
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