10.2 km | 00:56:43 | 05:33/km日期: 2019-12-23 18:08 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 06'00" / 05'47" / 05'32" / 05'44" / 05'37" / 05'42" / 05'33" / 05'26" / 05'14" / 05'04" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'55") | 1000 / 1000 |
2 | | 05'46" (+00'42") | 1000 / 2000 |
3 | | 05'32" (+00'28") | 1000 / 3000 |
4 | | 05'44" (+00'40") | 1000 / 4000 |
5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'38") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'05" (+00'01") | 211 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 190.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'32" | 00:17'19" |
4 | 05'44" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'42" | 00:34'22" |
7 | 05'33" | 00:39'55" |
8 | 05'26" | 00:45'21" |
9 | 05'14" | 00:50'35" |
10 | 05'04" | 00:55'39" |
10.2 | 05'07" | 00:56'44" |