15.5 km | 01:43:52 | 06:42/km日期: 2019-12-22 14:35 - 總爬升: 122 m - 平均心率: 129 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 07'46" / 07'00" / 07'10" / 07'24" / 07'29" / 07'52" / 07'10" / 07'55" / 07'43" / 06'33" / 05'55" / 05'33" / 05'35" / 05'33" / 07'09" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 07'09" (+01'37") | 1000 / 3000 |
| 4 | | 07'23" (+01'51") | 1000 / 4000 |
| 5 | | 07'29" (+01'57") | 1000 / 5000 |
| 6 | | 07'40" (+02'08") | 1000 / 6000 |
| 7 | | 07'10" (+01'38") | 1000 / 7000 |
| 8 | | 07'04" (+01'32") | 1000 / 8000 |
| 9 | | 07'13" (+01'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'30") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'00" | 00:14'46" |
| 3 | 07'10" | 00:21'56" |
| 4 | 07'24" | 00:29'20" |
| 5 | 07'29" | 00:36'49" |
| 6 | 07'52" | 00:44'41" |
| 7 | 07'10" | 00:51'51" |
| 8 | 07'55" | 00:59'46" |
| 9 | 07'43" | 01:07'29" |
| 10 | 06'33" | 01:14'02" |
| 11 | 05'55" | 01:19'57" |
| 12 | 05'33" | 01:25'30" |
| 13 | 05'35" | 01:31'05" |
| 14 | 05'33" | 01:36'38" |
| 15 | 07'09" | 01:43'47" |
| 15.5 | 08'52" | 01:48'15" |
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