25.3 km | 02:44:01 | 06:28/km日期: 2019-12-22 08:25 - 平均心率: 149 - 卡路里: 1592 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'12" / 06'50" / 06'56" / 06'53" / 06'46" / 06'43" / 08'38" / 06'40" / 06'31" / 06'34" / 06'36" / 06'39" / 06'39" / 06'49" / 08'46" / 06'43" / 06'35" / 07'42" / 06'35" / 06'17" / 08'47" / 05'47" / 05'35" / 05'23" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 06'55" (+01'38") | 1000 / 3000 |
| 4 | | 06'53" (+01'36") | 1000 / 4000 |
| 5 | | 06'45" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+01'26") | 1000 / 6000 |
| 7 | | 06'52" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'31" (+01'14") | 1000 / 9000 |
| 10 | | 06'33" (+01'16") | 1000 / 10000 |
| 11 | | 06'35" (+01'18") | 1000 / 11000 |
| 12 | | 06'39" (+01'22") | 1000 / 12000 |
| 13 | | 06'38" (+01'21") | 1000 / 13000 |
| 14 | | 06'49" (+01'32") | 1000 / 14000 |
| 15 | | 06'31" (+01'14") | 1000 / 15000 |
| 16 | | 06'42" (+01'25") | 1000 / 16000 |
| 17 | | 06'34" (+01'17") | 1000 / 17000 |
| 18 | | 06'52" (+01'35") | 1000 / 18000 |
| 19 | | 06'34" (+01'17") | 1000 / 19000 |
| 20 | | 06'17" (+01'00") | 1000 / 20000 |
| 21 | | 06'01" (+00'44") | 1000 / 21000 |
| 22 | | 05'46" (+00'29") | 1000 / 22000 |
| 23 | | 05'35" (+00'18") | 1000 / 23000 |
| 24 | | 05'22" (+00'05") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 05'00" | 339 / 25339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 195.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 06'43" | 00:41'20" |
| 7 | 08'38" | 00:49'58" |
| 8 | 06'40" | 00:56'38" |
| 9 | 06'31" | 01:03'09" |
| 10 | 06'34" | 01:09'43" |
| 11 | 06'36" | 01:16'19" |
| 12 | 06'39" | 01:22'58" |
| 13 | 06'39" | 01:29'37" |
| 14 | 06'49" | 01:36'26" |
| 15 | 08'46" | 01:45'12" |
| 16 | 06'43" | 01:51'55" |
| 17 | 06'35" | 01:58'30" |
| 18 | 07'42" | 02:06'12" |
| 19 | 06'35" | 02:12'47" |
| 20 | 06'17" | 02:19'04" |
| 21 | 08'47" | 02:27'51" |
| 22 | 05'47" | 02:33'38" |
| 23 | 05'35" | 02:39'13" |
| 24 | 05'23" | 02:44'36" |
| 25 | 05'18" | 02:49'54" |
| 25.3 | 05'00" | 02:51'36" |
留言 
展開計圈分析
