13.5 km | 01:26:58 | 06:27/km日期: 2019-12-22 17:20 - 平均心率: 132 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'55" / 06'21" / 06'34" / 06'08" / 06'26" / 06'44" / 06'15" / 06'37" / 06'43" / 06'08" / 06'44" / 06'40" / 06'03" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'21" (+00'26") | 1000 / 2000 |
3 | | 06'34" (+00'39") | 1000 / 3000 |
4 | | 06'07" (+00'12") | 1000 / 4000 |
5 | | 06'25" (+00'30") | 1000 / 5000 |
6 | | 06'44" (+00'49") | 1000 / 6000 |
7 | | 06'14" (+00'19") | 1000 / 7000 |
8 | | 06'37" (+00'42") | 1000 / 8000 |
9 | | 06'42" (+00'47") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 06'44" (+00'49") | 1000 / 11000 |
12 | | 06'39" (+00'44") | 1000 / 12000 |
13 | | 06'02" (+00'07") | 1000 / 13000 |
14 | | 07'40" (+01'45") | 478 / 13478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 母子鱷魚黃ㄚ拖 1代3 累積 :
2174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'21" | 00:12'16" |
3 | 06'34" | 00:18'50" |
4 | 06'08" | 00:24'58" |
5 | 06'26" | 00:31'24" |
6 | 06'44" | 00:38'08" |
7 | 06'15" | 00:44'23" |
8 | 06'37" | 00:51'00" |
9 | 06'43" | 00:57'43" |
10 | 06'08" | 01:03'51" |
11 | 06'44" | 01:10'35" |
12 | 06'40" | 01:17'15" |
13 | 06'03" | 01:23'18" |
13.5 | 07'41" | 01:26'59" |