10.9 km | 00:59:33 | 05:27/km日期: 2019-12-23 18:11 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 174
Pace: 07'17" / 06'17" / 06'35" / 06'11" / 06'02" / 06'09" / 06'34" / 06'12" / 05'46" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'50") | 109 / 109 |
| 2 | | 08'04" (+03'02") | 130 / 240 |
| 3 | | 07'57" (+02'55") | 131 / 371 |
| 4 | | 06'49" (+01'47") | 147 / 519 |
| 5 | | 06'49" (+01'47") | 153 / 672 |
| 6 | | 06'12" (+01'10") | 166 / 839 |
| 7 | | 06'19" (+01'17") | 158 / 998 |
| 8 | | 06'10" (+01'08") | 160 / 1158 |
| 9 | | 06'00" (+00'58") | 165 / 1323 |
| 10 | | 06'04" (+01'02") | 161 / 1484 |
| 11 | | 06'12" (+01'10") | 159 / 1644 |
| 12 | | 06'07" (+01'05") | 161 / 1805 |
| 13 | | 06'27" (+01'25") | 154 / 1959 |
| 14 | | 07'01" (+01'59") | 140 / 2100 |
| 15 | | 06'02" (+01'00") | 163 / 2263 |
| 16 | | 06'43" (+01'41") | 149 / 2412 |
| 17 | | 06'32" (+01'30") | 152 / 2564 |
| 18 | | 06'40" (+01'38") | 148 / 2713 |
| 19 | | 06'42" (+01'40") | 148 / 2862 |
| 20 | | 06'34" (+01'32") | 149 / 3011 |
| 21 | | 06'28" (+01'26") | 150 / 3162 |
| 22 | | 06'04" (+01'02") | 161 / 3324 |
| 23 | | 06'13" (+01'11") | 155 / 3479 |
| 24 | | 06'01" (+00'59") | 155 / 3634 |
| 25 | | 05'56" (+00'54") | 161 / 3795 |
| 26 | | 06'12" (+01'10") | 153 / 3949 |
| 27 | | 05'55" (+00'53") | 159 / 4108 |
| 28 | | 06'08" (+01'06") | 153 / 4262 |
| 29 | | 05'45" (+00'43") | 166 / 4429 |
| 30 | | 06'18" (+01'16") | 151 / 4580 |
| 31 | | 06'12" (+01'10") | 152 / 4732 |
| 32 | | 06'00" (+00'58") | 159 / 4891 |
| 33 | | 05'53" (+00'51") | 159 / 5050 |
| 34 | | 05'51" (+00'49") | 163 / 5214 |
| 35 | | 05'54" (+00'52") | 153 / 5367 |
| 36 | | 05'59" (+00'57") | 154 / 5521 |
| 37 | | 06'54" (+01'52") | 133 / 5655 |
| 38 | | 06'16" (+01'14") | 147 / 5802 |
| 39 | | 06'22" (+01'20") | 143 / 5946 |
| 40 | | 06'10" (+01'08") | 148 / 6094 |
| 41 | | 06'19" (+01'17") | 149 / 6243 |
| 42 | | 06'42" (+01'40") | 149 / 6392 |
| 43 | | 07'01" (+01'59") | 145 / 6537 |
| 44 | | 06'19" (+01'17") | 160 / 6698 |
| 45 | | 06'31" (+01'29") | 158 / 6857 |
| 46 | | 06'46" (+01'44") | 157 / 7014 |
| 47 | | 06'38" (+01'36") | 146 / 7161 |
| 48 | | 06'10" (+01'08") | 159 / 7320 |
| 49 | | 06'20" (+01'18") | 157 / 7477 |
| 50 | | 06'35" (+01'33") | 150 / 7627 |
| 51 | | 06'04" (+01'02") | 159 / 7787 |
| 52 | | 05'52" (+00'50") | 163 / 7950 |
| 53 | | 05'43" (+00'41") | 172 / 8123 |
| 54 | | 06'09" (+01'07") | 158 / 8281 |
| 55 | | 05'23" (+00'21") | 174 / 8456 |
| 56 | | 05'38" (+00'36") | 167 / 8624 |
| 57 | | 05'55" (+00'53") | 162 / 8786 |
| 58 | | 05'38" (+00'36") | 168 / 8954 |
| 59 | | 05'22" (+00'20") | 175 / 9130 |
| 60 | | 05'33" (+00'31") | 167 / 9297 |
| 61 | | 05'02" | 179 / 9477 |
| 62 | | 03'10" | 6 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
200.81 km 
Nike 36 黑 累積 :
1188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 06'02" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 06'34" | 00:45'05" |
| 8 | 06'12" | 00:51'17" |
| 9 | 05'46" | 00:57'03" |
| 9.5 | 05'09" | 00:59'33" |
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