19.0 km | 01:46:16 | 05:35/km日期: 2019-12-22 06:08 - 平均心率: 151 - 卡路里: 1038 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 06'36" / 05'13" / 05'29" / 05'31" / 05'13" / 09'52" / 06'09" / 05'34" / 05'18" / 10'58" / 05'13" / 05'10" / 05'15" / 07'15" / 10'02" / 05'34" / 05'39" / 05'52" / 06'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+01'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'51" (+00'42") | 1000 / 18000 |
| 19 | | 06'14" (+01'05") | 1000 / 19000 |
| 20 | | 08'23" (+03'14") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'13" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'13" | 00:28'02" |
| 6 | 09'52" | 00:37'54" |
| 7 | 06'09" | 00:44'03" |
| 8 | 05'34" | 00:49'37" |
| 9 | 05'18" | 00:54'55" |
| 10 | 10'58" | 01:05'53" |
| 11 | 05'13" | 01:11'06" |
| 12 | 05'10" | 01:16'16" |
| 13 | 05'15" | 01:21'31" |
| 14 | 07'15" | 01:28'46" |
| 15 | 10'02" | 01:38'48" |
| 16 | 05'34" | 01:44'22" |
| 17 | 05'39" | 01:50'01" |
| 18 | 05'52" | 01:55'53" |
| 19 | 06'14" | 02:02'07" |
| 19.0 | 08'38" | 02:02'10" |
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