19.0 km | 01:42:19 | 05:22/km日期: 2019-12-22 06:08 - 平均心率: 144 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 06'31" / 05'36" / 05'35" / 05'19" / 05'38" / 09'14" / 05'09" / 05'09" / 05'14" / 12'03" / 05'26" / 05'29" / 06'17" / 05'06" / 07'50" / 05'16" / 05'25" / 05'28" / 05'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 06'11" (+01'05") | 33 / 19033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
166.99 km 
mizuno wave rider 22 累積 :
1046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'36" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'19" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 09'14" | 00:37'53" |
| 7 | 05'09" | 00:43'02" |
| 8 | 05'09" | 00:48'11" |
| 9 | 05'14" | 00:53'25" |
| 10 | 12'03" | 01:05'28" |
| 11 | 05'26" | 01:10'54" |
| 12 | 05'29" | 01:16'23" |
| 13 | 06'17" | 01:22'40" |
| 14 | 05'06" | 01:27'46" |
| 15 | 07'50" | 01:35'36" |
| 16 | 05'16" | 01:40'52" |
| 17 | 05'25" | 01:46'17" |
| 18 | 05'28" | 01:51'45" |
| 19 | 05'12" | 01:56'57" |
| 19.0 | 06'24" | 01:57'10" |
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