21.5 km | 02:27:39 | 06:52/km日期: 2019-12-22 07:11 - 卡路里: 1387.26 Cal
Pace: 07'20" / 07'30" / 07'28" / 07'15" / 07'15" / 06'59" / 07'09" / 06'59" / 06'50" / 06'49" / 06'43" / 06'48" / 06'44" / 07'02" / 06'12" / 05'22" / 06'31" / 06'40" / 06'49" / 06'42" / 06'48" / 07'49" /
12月累積里程 : 239.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'30" | 00:14'50" |
| 3 | 07'28" | 00:22'18" |
| 4 | 07'15" | 00:29'33" |
| 5 | 07'15" | 00:36'48" |
| 6 | 06'59" | 00:43'47" |
| 7 | 07'09" | 00:50'56" |
| 8 | 06'59" | 00:57'55" |
| 9 | 06'50" | 01:04'45" |
| 10 | 06'49" | 01:11'34" |
| 11 | 06'43" | 01:18'17" |
| 12 | 06'48" | 01:25'05" |
| 13 | 06'44" | 01:31'49" |
| 14 | 07'02" | 01:38'51" |
| 15 | 06'12" | 01:45'03" |
| 16 | 05'22" | 01:50'25" |
| 17 | 06'31" | 01:56'56" |
| 18 | 06'40" | 02:03'36" |
| 19 | 06'49" | 02:10'25" |
| 20 | 06'42" | 02:17'07" |
| 21 | 06'48" | 02:23'55" |
| 21.5 | 07'49" | 02:27'39" |
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