9.2 km | 00:48:15 | 05:15/km日期: 2019-12-22 21:17 - 平均心率: 147 - 卡路里: 585 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'21" / 05'01" / 04'59" / 05'03" / 05'01" / 05'10" / 05'05" / 05'00" / 06'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 1005 / 1005 |
2 | | 04'59" | 1001 / 2006 |
3 | | 04'59" | 999 / 3006 |
4 | | 05'04" (+00'05") | 995 / 4001 |
5 | | 05'00" (+00'01") | 1002 / 5004 |
6 | | 05'10" (+00'11") | 999 / 6004 |
7 | | 05'04" (+00'05") | 1002 / 7007 |
8 | | 04'59" | 1000 / 8007 |
9 | | 06'10" (+01'11") | 993 / 9001 |
10 | | 08'01" (+03'02") | 178 / 9180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 04'59" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 05'01" | 00:25'25" |
6 | 05'10" | 00:30'35" |
7 | 05'05" | 00:35'40" |
8 | 05'00" | 00:40'40" |
9 | 06'07" | 00:46'47" |
9.2 | 07'28" | 00:48'08" |