20.0 km | 01:38:12 | 04:54/km日期: 2019-12-21 06:50 - 平均心率: 159 - 卡路里: 1282 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 04'52" / 04'55" / 04'49" / 04'59" / 04'52" / 05'01" / 05'01" / 05'03" / 04'58" / 05'04" / 05'47" / 05'05" / 05'06" / 05'16" / 05'00" / 04'35" / 04'47" / 05'01" / 04'41" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" (+00'34") | 1000 / 12000 |
| 13 | | 05'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 04'35" (+00'05") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'11") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'12" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 05'01" | 00:34'29" |
| 8 | 05'03" | 00:39'32" |
| 9 | 04'58" | 00:44'30" |
| 10 | 05'04" | 00:49'34" |
| 11 | 05'47" | 00:55'21" |
| 12 | 05'05" | 01:00'26" |
| 13 | 05'06" | 01:05'32" |
| 14 | 05'16" | 01:10'48" |
| 15 | 05'00" | 01:15'48" |
| 16 | 04'35" | 01:20'23" |
| 17 | 04'47" | 01:25'10" |
| 18 | 05'01" | 01:30'11" |
| 19 | 04'41" | 01:34'52" |
| 20 | 04'31" | 01:39'23" |
| 20.0 | 04'06" | 01:39'28" |
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