18.6 km | 02:12:47 | 07:08/km日期: 2019-12-22 11:47 - 總爬升: 169 m - 平均心率: 143 - 卡路里: 1290 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 07'36" / 07'03" / 07'17" / 07'07" / 07'25" / 07'21" / 07'16" / 07'09" / 07'03" / 07'37" / 07'04" / 07'21" / 06'52" / 07'15" / 07'04" / 06'54" / 06'45" / 06'37" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'03" | 00:14'39" |
| 3 | 07'17" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 07'25" | 00:36'28" |
| 6 | 07'21" | 00:43'49" |
| 7 | 07'16" | 00:51'05" |
| 8 | 07'09" | 00:58'14" |
| 9 | 07'03" | 01:05'17" |
| 10 | 07'37" | 01:12'54" |
| 11 | 07'04" | 01:19'58" |
| 12 | 07'21" | 01:27'19" |
| 13 | 06'52" | 01:34'11" |
| 14 | 07'15" | 01:41'26" |
| 15 | 07'04" | 01:48'30" |
| 16 | 06'54" | 01:55'24" |
| 17 | 06'45" | 02:02'09" |
| 18 | 06'37" | 02:08'46" |
| 18.6 | 06'47" | 02:12'47" |
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