19.4 km | 02:06:54 | 06:32/km日期: 2019-12-22 06:05 - 平均心率: 141 - 卡路里: 1596 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 06'41" / 06'12" / 06'04" / 06'04" / 06'03" / 06'04" / 06'45" / 06'06" / 06'21" / 07'27" / 05'50" / 07'04" / 06'12" / 06'17" / 07'32" / 06'55" / 06'19" / 06'53" / 07'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'26" (+01'36") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 07'03" (+01'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 07'31" (+01'41") | 1000 / 15000 |
| 16 | | 06'55" (+01'05") | 1000 / 16000 |
| 17 | | 06'18" (+00'28") | 1000 / 17000 |
| 18 | | 06'53" (+01'03") | 1000 / 18000 |
| 19 | | 07'29" (+01'39") | 1000 / 19000 |
| 20 | | 06'46" (+00'56") | 389 / 19389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'03" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 06'45" | 00:43'53" |
| 8 | 06'06" | 00:49'59" |
| 9 | 06'21" | 00:56'20" |
| 10 | 07'27" | 01:03'47" |
| 11 | 05'50" | 01:09'37" |
| 12 | 07'04" | 01:16'41" |
| 13 | 06'12" | 01:22'53" |
| 14 | 06'17" | 01:29'10" |
| 15 | 07'32" | 01:36'42" |
| 16 | 06'55" | 01:43'37" |
| 17 | 06'19" | 01:49'56" |
| 18 | 06'53" | 01:56'49" |
| 19 | 07'30" | 02:04'19" |
| 19.4 | 06'45" | 02:06'57" |
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