19.1 km | 01:55:19 | 06:03/km日期: 2019-12-22 06:09 - 平均心率: 155 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 06'27" / 05'30" / 05'15" / 05'09" / 05'08" / 10'20" / 05'05" / 04'58" / 05'00" / 12'52" / 05'09" / 05'06" / 04'59" / 04'58" / 08'32" / 05'05" / 05'10" / 05'06" / 05'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 10'19" (+05'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 12'52" (+07'55") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 08'31" (+03'34") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'40") | 59 / 19059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'30" | 00:11'57" |
| 3 | 05'15" | 00:17'12" |
| 4 | 05'09" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 10'20" | 00:37'49" |
| 7 | 05'05" | 00:42'54" |
| 8 | 04'58" | 00:47'52" |
| 9 | 05'00" | 00:52'52" |
| 10 | 12'52" | 01:05'44" |
| 11 | 05'09" | 01:10'53" |
| 12 | 05'06" | 01:15'59" |
| 13 | 04'59" | 01:20'58" |
| 14 | 04'58" | 01:25'56" |
| 15 | 08'32" | 01:34'28" |
| 16 | 05'05" | 01:39'33" |
| 17 | 05'10" | 01:44'43" |
| 18 | 05'06" | 01:49'49" |
| 19 | 05'10" | 01:54'59" |
| 19.1 | 05'38" | 01:55'19" |
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