21.2 km | 02:15:26 | 06:23/km日期: 2019-12-22 08:04 - 總爬升: 326 m - 平均心率: 133 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'02" / 06'23" / 06'22" / 06'17" / 06'15" / 07'19" / 07'22" / 06'13" / 06'27" / 06'18" / 06'47" / 06'17" / 06'33" / 05'51" / 05'20" / 06'34" / 07'06" / 06'48" / 05'43" / 06'03" / 05'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'42") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 07'18" (+01'58") | 1000 / 6000 |
| 7 | | 07'22" (+02'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+01'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 06'46" (+01'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'34" (+01'14") | 1000 / 16000 |
| 17 | | 07'05" (+01'45") | 1000 / 17000 |
| 18 | | 06'48" (+01'28") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'42") | 1000 / 20000 |
| 21 | | 05'32" (+00'12") | 1000 / 21000 |
| 22 | | 04'35" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 07'19" | 00:39'38" |
| 7 | 07'22" | 00:47'00" |
| 8 | 06'13" | 00:53'13" |
| 9 | 06'27" | 00:59'40" |
| 10 | 06'18" | 01:05'58" |
| 11 | 06'47" | 01:12'45" |
| 12 | 06'17" | 01:19'02" |
| 13 | 06'33" | 01:25'35" |
| 14 | 05'51" | 01:31'26" |
| 15 | 05'20" | 01:36'46" |
| 16 | 06'34" | 01:43'20" |
| 17 | 07'06" | 01:50'26" |
| 18 | 06'48" | 01:57'14" |
| 19 | 05'43" | 02:02'57" |
| 20 | 06'03" | 02:09'00" |
| 21 | 05'33" | 02:14'33" |
| 21.2 | 04'30" | 02:15'26" |
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