20.0 km | 01:26:52 | 04:21/km日期: 2019-12-21 05:51 - 平均心率: 141 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 04'44" / 04'26" / 04'36" / 04'23" / 04'31" / 04'22" / 12'14" / 04'21" / 04'22" / 04'29" / 04'21" / 04'20" / 04'14" / 04'19" / 14'02" / 04'14" / 04'04" / 04'04" / 03'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'08") | 410 / 410 |
| 2 | | 04'39" (+00'53") | 406 / 817 |
| 3 | | 04'29" (+00'43") | 410 / 1227 |
| 4 | | 04'23" (+00'37") | 411 / 1639 |
| 5 | | 04'29" (+00'43") | 404 / 2044 |
| 6 | | 04'30" (+00'44") | 406 / 2450 |
| 7 | | 04'28" (+00'42") | 409 / 2859 |
| 8 | | 04'34" (+00'48") | 394 / 3254 |
| 9 | | 04'19" (+00'33") | 426 / 3680 |
| 10 | | 04'28" (+00'42") | 394 / 4075 |
| 11 | | 04'30" (+00'44") | 409 / 4485 |
| 12 | | 04'25" (+00'39") | 406 / 4891 |
| 13 | | 04'26" (+00'40") | 403 / 5295 |
| 14 | | 04'20" (+00'34") | 408 / 5703 |
| 15 | | 04'29" (+00'43") | 404 / 6108 |
| 16 | | 04'27" (+00'41") | 413 / 6521 |
| 17 | | 04'25" (+00'39") | 406 / 6928 |
| 18 | | 04'25" (+00'39") | 397 / 7325 |
| 19 | | 04'21" (+00'35") | 408 / 7734 |
| 20 | | 04'25" (+00'39") | 409 / 8143 |
| 21 | | 04'20" (+00'34") | 404 / 8547 |
| 22 | | 04'25" (+00'39") | 406 / 8954 |
| 23 | | 04'25" (+00'39") | 405 / 9359 |
| 24 | | 04'26" (+00'40") | 408 / 9768 |
| 25 | | 04'19" (+00'33") | 409 / 10177 |
| 26 | | 04'25" (+00'39") | 402 / 10580 |
| 27 | | 04'20" (+00'34") | 405 / 10986 |
| 28 | | 04'22" (+00'36") | 406 / 11392 |
| 29 | | 04'15" (+00'29") | 404 / 11797 |
| 30 | | 04'23" (+00'37") | 394 / 12191 |
| 31 | | 04'18" (+00'32") | 409 / 12601 |
| 32 | | 04'10" (+00'24") | 400 / 13001 |
| 33 | | 04'19" (+00'33") | 401 / 13403 |
| 34 | | 04'12" (+00'26") | 411 / 13814 |
| 35 | | 04'12" (+00'26") | 405 / 14220 |
| 36 | | 07'28" (+03'42") | 12 / 14232 |
| 37 | | 23'09" (+19'23") | 0 / 14233 |
| 38 | | 04'05" (+00'19") | 401 / 14634 |
| 39 | | 04'13" (+00'27") | 398 / 15033 |
| 40 | | 04'13" (+00'27") | 404 / 15437 |
| 41 | | 04'11" (+00'25") | 399 / 15837 |
| 42 | | 04'05" (+00'19") | 401 / 16239 |
| 43 | | 04'11" (+00'25") | 402 / 16641 |
| 44 | | 04'05" (+00'19") | 414 / 17056 |
| 45 | | 04'01" (+00'15") | 405 / 17462 |
| 46 | | 03'58" (+00'12") | 414 / 17876 |
| 47 | | 03'53" (+00'07") | 407 / 18283 |
| 48 | | 03'58" (+00'12") | 412 / 18696 |
| 49 | | 04'07" (+00'21") | 422 / 19119 |
| 50 | | 03'46" | 394 / 19513 |
| 51 | | 05'25" (+01'39") | 454 / 19967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'23" | 00:18'09" |
| 5 | 04'31" | 00:22'40" |
| 6 | 04'22" | 00:27'02" |
| 7 | 12'14" | 00:39'16" |
| 8 | 04'21" | 00:43'37" |
| 9 | 04'22" | 00:47'59" |
| 10 | 04'29" | 00:52'28" |
| 11 | 04'21" | 00:56'49" |
| 12 | 04'20" | 01:01'09" |
| 13 | 04'14" | 01:05'23" |
| 14 | 04'19" | 01:09'42" |
| 15 | 14'02" | 01:23'44" |
| 16 | 04'14" | 01:27'58" |
| 17 | 04'04" | 01:32'02" |
| 18 | 04'04" | 01:36'06" |
| 19 | 03'56" | 01:40'02" |
| 20.0 | 04'35" | 01:44'29" |
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