13.1 km | 01:41:54 | 07:48/km日期: 2019-12-21 15:22 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 08'25" / 07'51" / 06'59" / 06'42" / 07'06" / 07'25" / 07'51" / 08'16" / 08'17" / 08'08" / 07'49" / 08'14" / 07'48" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'40") | 1000 / 1000 |
2 | | 07'52" (+01'10") | 1000 / 2000 |
3 | | 06'58" (+00'16") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 07'05" (+00'23") | 1000 / 5000 |
6 | | 07'23" (+00'41") | 1000 / 6000 |
7 | | 07'52" (+01'10") | 1000 / 7000 |
8 | | 08'15" (+01'33") | 1000 / 8000 |
9 | | 08'15" (+01'33") | 1000 / 9000 |
10 | | 08'08" (+01'26") | 1000 / 10000 |
11 | | 07'48" (+01'06") | 1000 / 11000 |
12 | | 08'15" (+01'33") | 1000 / 12000 |
13 | | 07'48" (+01'06") | 1000 / 13000 |
14 | | 18'35" (+11'53") | 45 / 13045 |
15 | | 24'45" (+18'03") | 9 / 13054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'51" | 00:16'16" |
3 | 06'59" | 00:23'15" |
4 | 06'42" | 00:29'57" |
5 | 07'06" | 00:37'03" |
6 | 07'25" | 00:44'28" |
7 | 07'51" | 00:52'19" |
8 | 08'16" | 01:00'35" |
9 | 08'17" | 01:08'52" |
10 | 08'08" | 01:17'00" |
11 | 07'49" | 01:24'49" |
12 | 08'14" | 01:33'03" |
13 | 07'48" | 01:40'51" |
13.1 | 19'48" | 01:41'56" |