11.3 km | 01:01:35 | 05:27/km日期: 2019-12-20 20:18 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 06'04" / 05'31" / 05'27" / 05'19" / 05'24" / 05'28" / 11'47" / 05'24" / 05'35" / 05'32" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 280 / 11280 |
12月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 11'47" | 00:45'00" |
| 8 | 05'24" | 00:50'24" |
| 9 | 05'35" | 00:55'59" |
| 10 | 05'32" | 01:01'31" |
| 11 | 04'59" | 01:06'30" |
| 11.3 | 05'10" | 01:07'57" |
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