17.4 km | 01:48:14 | 06:13/km日期: 2019-12-21 06:32 - 平均心率: 167 - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'30" / 06'19" / 13'16" / 08'02" / 05'54" / 11'45" / 05'37" / 05'47" / 13'53" / 11'49" / 16'23" / 06'39" / 08'40" / 05'45" / 05'51" / 06'11" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 07'01" (+01'25") | 1000 / 11000 |
| 12 | | 06'39" (+01'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 06'27" (+00'51") | 370 / 17370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 13'16" | 00:26'05" |
| 4 | 08'02" | 00:34'07" |
| 5 | 05'54" | 00:40'01" |
| 6 | 11'45" | 00:51'46" |
| 7 | 05'37" | 00:57'23" |
| 8 | 05'47" | 01:03'10" |
| 9 | 13'53" | 01:17'03" |
| 10 | 11'49" | 01:28'52" |
| 11 | 16'23" | 01:45'15" |
| 12 | 06'39" | 01:51'54" |
| 13 | 08'40" | 02:00'34" |
| 14 | 05'45" | 02:06'19" |
| 15 | 05'51" | 02:12'10" |
| 16 | 06'11" | 02:18'21" |
| 17 | 05'58" | 02:24'19" |
| 17.4 | 06'28" | 02:26'43" |
展開計圈分析
留言 
