11.0 km | 01:14:26 | 06:44/km日期: 2019-12-26 07:55 - 總爬升: 392 m - 平均心率: 166 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 06'19" / 06'43" / 07'33" / 05'53" / 06'23" / 07'31" / 06'48" / 07'15" / 07'11" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 07'32" (+01'39") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 07'43" (+01'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 07'14" (+01'21") | 1000 / 9000 |
| 10 | | 07'10" (+01'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 07'33" | 00:27'04" |
| 5 | 05'53" | 00:32'57" |
| 6 | 06'23" | 00:39'20" |
| 7 | 07'31" | 00:46'51" |
| 8 | 06'48" | 00:53'39" |
| 9 | 07'15" | 01:00'54" |
| 10 | 07'11" | 01:08'05" |
| 11 | 06'09" | 01:14'14" |
| 11.0 | 05'55" | 01:14'26" |
留言 
展開計圈分析
