26.1 km | 02:38:10 | 06:03/km日期: 2019-12-21 06:52 - 平均心率: 149 - 卡路里: 1399 Cal - 平均步頻: 165 - 溫度: 19°C - 濕度: 86%
Pace: 05'21" / 05'00" / 05'04" / 05'07" / 05'23" / 05'51" / 05'51" / 06'36" / 05'54" / 05'30" / 05'40" / 05'38" / 05'47" / 05'55" / 06'32" / 05'28" / 05'42" / 05'52" / 06'12" / 06'21" / 07'46" / 07'07" / 06'44" / 06'49" / 06'20" / 06'24" / 28'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
421.81 km ASICS Tarther Japan 累積 :
20454.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 05'04" | 00:15'25" |
4 | 05'07" | 00:20'32" |
5 | 05'23" | 00:25'55" |
6 | 05'51" | 00:31'46" |
7 | 05'51" | 00:37'37" |
8 | 06'36" | 00:44'13" |
9 | 05'54" | 00:50'07" |
10 | 05'30" | 00:55'37" |
11 | 05'40" | 01:01'17" |
12 | 05'38" | 01:06'55" |
13 | 05'47" | 01:12'42" |
14 | 05'55" | 01:18'37" |
15 | 06'32" | 01:25'09" |
16 | 05'28" | 01:30'37" |
17 | 05'42" | 01:36'19" |
18 | 05'52" | 01:42'11" |
19 | 06'12" | 01:48'23" |
20 | 06'21" | 01:54'44" |
21 | 07'46" | 02:02'30" |
22 | 07'07" | 02:09'37" |
23 | 06'44" | 02:16'21" |
24 | 06'49" | 02:23'10" |
25 | 06'20" | 02:29'30" |
26 | 06'24" | 02:35'54" |
26.1 | 28'24" | 02:38'10" |