36.5 km | 04:06:51 | 06:46/km日期: 2019-12-22 05:08 - 平均心率: 133 - 卡路里: 1794 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 06'42" / 06'31" / 06'39" / 06'38" / 06'56" / 06'40" / 06'54" / 06'42" / 06'38" / 06'29" / 06'28" / 06'40" / 06'41" / 06'34" / 06'53" / 06'38" / 06'44" / 06'35" / 06'45" / 07'02" / 07'28" / 06'45" / 06'46" / 06'55" / 07'21" / 07'01" / 07'03" / 06'58" / 07'00" / 06'59" / 07'07" / 06'28" / 06'25" / 06'31" / 06'51" / 06'54" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'02") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+00'09") | 1000 / 14000 |
| 15 | | 06'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'13") | 1000 / 16000 |
| 17 | | 06'44" (+00'19") | 1000 / 17000 |
| 18 | | 06'34" (+00'09") | 1000 / 18000 |
| 19 | | 06'44" (+00'19") | 1000 / 19000 |
| 20 | | 06'35" (+00'10") | 1000 / 20000 |
| 21 | | 06'47" (+00'22") | 1000 / 21000 |
| 22 | | 06'44" (+00'19") | 1000 / 22000 |
| 23 | | 06'46" (+00'21") | 1000 / 23000 |
| 24 | | 06'54" (+00'29") | 1000 / 24000 |
| 25 | | 07'21" (+00'56") | 1000 / 25000 |
| 26 | | 07'01" (+00'36") | 1000 / 26000 |
| 27 | | 07'02" (+00'37") | 1000 / 27000 |
| 28 | | 06'57" (+00'32") | 1000 / 28000 |
| 29 | | 06'59" (+00'34") | 1000 / 29000 |
| 30 | | 06'59" (+00'34") | 1000 / 30000 |
| 31 | | 07'06" (+00'41") | 1000 / 31000 |
| 32 | | 06'27" (+00'02") | 1000 / 32000 |
| 33 | | 06'25" | 1000 / 33000 |
| 34 | | 06'30" (+00'05") | 1000 / 34000 |
| 35 | | 06'50" (+00'25") | 1000 / 35000 |
| 36 | | 06'54" (+00'29") | 1000 / 36000 |
| 37 | | 07'29" (+01'04") | 483 / 36483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'56" | 00:33'26" |
| 6 | 06'40" | 00:40'06" |
| 7 | 06'54" | 00:47'00" |
| 8 | 06'42" | 00:53'42" |
| 9 | 06'38" | 01:00'20" |
| 10 | 06'29" | 01:06'49" |
| 11 | 06'28" | 01:13'17" |
| 12 | 06'40" | 01:19'57" |
| 13 | 06'41" | 01:26'38" |
| 14 | 06'34" | 01:33'12" |
| 15 | 06'53" | 01:40'05" |
| 16 | 06'38" | 01:46'43" |
| 17 | 06'44" | 01:53'27" |
| 18 | 06'35" | 02:00'02" |
| 19 | 06'45" | 02:06'47" |
| 20 | 07'02" | 02:13'49" |
| 21 | 07'28" | 02:21'17" |
| 22 | 06'45" | 02:28'02" |
| 23 | 06'46" | 02:34'48" |
| 24 | 06'55" | 02:41'43" |
| 25 | 07'21" | 02:49'04" |
| 26 | 07'01" | 02:56'05" |
| 27 | 07'03" | 03:03'08" |
| 28 | 06'58" | 03:10'06" |
| 29 | 07'00" | 03:17'06" |
| 30 | 06'59" | 03:24'05" |
| 31 | 07'07" | 03:31'12" |
| 32 | 06'28" | 03:37'40" |
| 33 | 06'25" | 03:44'05" |
| 34 | 06'31" | 03:50'36" |
| 35 | 06'51" | 03:57'27" |
| 36 | 06'54" | 04:04'21" |
| 36.5 | 07'28" | 04:07'58" |
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