37.0 km | 05:15:03 | 08:31/km日期: 2019-12-22 06:23 - 總爬升: 434 m - 卡路里: 2228 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'30" / 06'34" / 07'05" / 08'13" / 08'37" / 07'39" / 08'00" / 07'19" / 06'42" / 06'58" / 09'00" / 07'18" / 08'00" / 07'06" / 09'10" / 07'06" / 07'23" / 08'53" / 07'37" / 08'40" / 11'52" / 07'21" / 07'19" / 08'48" / 09'15" / 08'30" / 11'04" / 05'09" / 10'52" / 09'46" / 16'16" / 07'30" / 09'24" / 09'04" / 09'23" / 09'48" / 09'16" / 00'20" /
12月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'34" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 08'13" | 00:29'22" |
| 5 | 08'37" | 00:37'59" |
| 6 | 07'39" | 00:45'38" |
| 7 | 08'00" | 00:53'38" |
| 8 | 07'19" | 01:00'57" |
| 9 | 06'42" | 01:07'39" |
| 10 | 06'58" | 01:14'37" |
| 11 | 09'00" | 01:23'37" |
| 12 | 07'18" | 01:30'55" |
| 13 | 08'00" | 01:38'55" |
| 14 | 07'06" | 01:46'01" |
| 15 | 09'10" | 01:55'11" |
| 16 | 07'06" | 02:02'17" |
| 17 | 07'23" | 02:09'40" |
| 18 | 08'53" | 02:18'33" |
| 19 | 07'37" | 02:26'10" |
| 20 | 08'40" | 02:34'50" |
| 21 | 11'52" | 02:46'42" |
| 22 | 07'21" | 02:54'03" |
| 23 | 07'19" | 03:01'22" |
| 24 | 08'48" | 03:10'10" |
| 25 | 09'15" | 03:19'25" |
| 26 | 08'30" | 03:27'55" |
| 27 | 11'04" | 03:38'59" |
| 28 | 05'09" | 03:44'08" |
| 29 | 10'52" | 03:55'00" |
| 30 | 09'46" | 04:04'46" |
| 31 | 16'16" | 04:21'02" |
| 32 | 07'30" | 04:28'32" |
| 33 | 09'24" | 04:37'56" |
| 34 | 09'04" | 04:47'00" |
| 35 | 09'23" | 04:56'23" |
| 36 | 09'48" | 05:06'11" |
| 37 | 09'16" | 05:15'27" |
| 37.0 | 08'49" | 05:15'46" |
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