10.0 km | 00:56:03 | 05:35/km日期: 2019-12-21 05:59 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 92%
Pace: 06'02" / 05'42" / 05'38" / 05'41" / 05'27" / 05'30" / 05'21" / 05'27" / 05'29" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'58") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 223.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'29" | 00:50'17" |
| 10 | 05'38" | 00:55'55" |
| 10.0 | 06'18" | 00:56'03" |
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