6.9 km | 00:50:46 | 07:21/km日期: 2019-12-24 19:53 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 06'20" / 07'41" / 07'44" / 07'45" / 07'38" / 07'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'08") | 312 / 312 |
| 2 | | 41'35" (+38'11") | 36 / 348 |
| 3 | | 03'33" (+00'09") | 288 / 636 |
| 4 | | 36'57" (+33'33") | 40 / 677 |
| 5 | | 03'40" (+00'16") | 317 / 995 |
| 6 | | 22'31" (+19'07") | 66 / 1062 |
| 7 | | 03'38" (+00'14") | 294 / 1356 |
| 8 | | 31'48" (+28'24") | 46 / 1403 |
| 9 | | 03'42" (+00'18") | 307 / 1711 |
| 10 | | 48'50" (+45'26") | 30 / 1742 |
| 11 | | 03'42" (+00'18") | 286 / 2028 |
| 12 | | 46'19" (+42'55") | 32 / 2061 |
| 13 | | 03'35" (+00'11") | 309 / 2370 |
| 14 | | 45'35" (+42'11") | 33 / 2403 |
| 15 | | 03'38" (+00'14") | 292 / 2695 |
| 16 | | 29'47" (+26'23") | 50 / 2746 |
| 17 | | 03'40" (+00'16") | 301 / 3048 |
| 18 | | 41'58" (+38'34") | 36 / 3084 |
| 19 | | 03'37" (+00'13") | 288 / 3372 |
| 20 | | 36'04" (+32'40") | 42 / 3414 |
| 21 | | 03'39" (+00'15") | 313 / 3728 |
| 22 | | 31'40" (+28'16") | 47 / 3775 |
| 23 | | 03'41" (+00'17") | 284 / 4060 |
| 24 | | 28'27" (+25'03") | 53 / 4113 |
| 25 | | 03'42" (+00'18") | 315 / 4429 |
| 26 | | 28'50" (+25'26") | 52 / 4481 |
| 27 | | 03'40" (+00'16") | 286 / 4768 |
| 28 | | 30'03" (+26'39") | 50 / 4818 |
| 29 | | 03'37" (+00'13") | 320 / 5139 |
| 30 | | 56'08" (+52'44") | 26 / 5166 |
| 31 | | 03'43" (+00'19") | 286 / 5452 |
| 32 | | 26'53" (+23'29") | 56 / 5508 |
| 33 | | 03'46" (+00'22") | 314 / 5823 |
| 34 | | 24'35" (+21'11") | 60 / 5883 |
| 35 | | 03'30" (+00'06") | 290 / 6174 |
| 36 | | 26'55" (+23'31") | 55 / 6230 |
| 37 | | 03'46" (+00'22") | 313 / 6543 |
| 38 | | 38'25" (+35'01") | 39 / 6582 |
| 39 | | 03'24" | 289 / 6872 |
| 40 | | 06'35" (+03'11") | 26 / 6899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'41" | 00:14'01" |
| 3 | 07'44" | 00:21'45" |
| 4 | 07'45" | 00:29'30" |
| 5 | 07'38" | 00:37'08" |
| 6 | 07'40" | 00:44'48" |
| 6.9 | 06'39" | 00:50'47" |
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