21.4 km | 02:22:50 | 06:40/km日期: 2019-12-22 06:11 - 平均心率: 155 - 卡路里: 1398 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93%
Pace: 07'03" / 06'10" / 06'18" / 05'02" / 07'21" / 07'47" / 04'25" / 06'15" / 06'22" / 06'40" / 06'42" / 06'30" / 06'37" / 06'47" / 06'46" / 06'48" / 11'27" / 06'57" / 08'07" / 06'39" / 07'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'27") | 1000 / 1000 |
| 2 | | 06'09" (+01'33") | 1000 / 2000 |
| 3 | | 06'18" (+01'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 07'10" (+02'34") | 1000 / 5000 |
| 6 | | 07'45" (+03'09") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 06'15" (+01'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'46") | 1000 / 9000 |
| 10 | | 06'40" (+02'04") | 1000 / 10000 |
| 11 | | 06'41" (+02'05") | 1000 / 11000 |
| 12 | | 06'30" (+01'54") | 1000 / 12000 |
| 13 | | 06'37" (+02'01") | 1000 / 13000 |
| 14 | | 06'41" (+02'05") | 1000 / 14000 |
| 15 | | 06'45" (+02'09") | 1000 / 15000 |
| 16 | | 06'47" (+02'11") | 1000 / 16000 |
| 17 | | 07'21" (+02'45") | 1000 / 17000 |
| 18 | | 06'56" (+02'20") | 1000 / 18000 |
| 19 | | 08'07" (+03'31") | 1000 / 19000 |
| 20 | | 06'39" (+02'03") | 1000 / 20000 |
| 21 | | 07'08" (+02'32") | 1000 / 21000 |
| 22 | | 07'44" (+03'08") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 05'02" | 00:24'33" |
| 5 | 07'21" | 00:31'54" |
| 6 | 07'47" | 00:39'41" |
| 7 | 04'25" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'22" | 00:56'43" |
| 10 | 06'40" | 01:03'23" |
| 11 | 06'42" | 01:10'05" |
| 12 | 06'30" | 01:16'35" |
| 13 | 06'37" | 01:23'12" |
| 14 | 06'47" | 01:29'59" |
| 15 | 06'46" | 01:36'45" |
| 16 | 06'48" | 01:43'33" |
| 17 | 11'27" | 01:55'00" |
| 18 | 06'57" | 02:01'57" |
| 19 | 08'07" | 02:10'04" |
| 20 | 06'39" | 02:16'43" |
| 21 | 07'09" | 02:23'52" |
| 21.4 | 07'44" | 02:27'01" |
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