12.7 km | 01:03:59 | 05:02/km日期: 2019-12-20 20:27 - 地點: 高鐵連外道路 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 05'21" / 05'23" / 05'17" / 05'27" / 05'23" / 05'18" / 05'02" / 05'04" / 04'38" / 04'32" / 04'39" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
420.31 km 
母子鱷魚Y拖三代 淺黃 累積 :
746.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'02" | 00:37'11" |
| 8 | 05'04" | 00:42'15" |
| 9 | 04'38" | 00:46'53" |
| 10 | 04'32" | 00:51'25" |
| 11 | 04'39" | 00:56'04" |
| 12 | 04'44" | 01:00'48" |
| 12.7 | 04'32" | 01:03'59" |
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