11.0 km | 01:10:42 | 06:24/km日期: 2019-12-23 20:45 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 06'22" / 06'31" / 06'37" / 06'40" / 07'53" / 06'38" / 06'15" / 08'12" / 08'36" / 06'00" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
107.02 km 
Asics gel-kayano 累積 :
1492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'37" | 00:19'30" |
| 4 | 06'40" | 00:26'10" |
| 5 | 07'53" | 00:34'03" |
| 6 | 06'38" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 08'12" | 00:55'08" |
| 9 | 08'36" | 01:03'44" |
| 10 | 06'00" | 01:09'44" |
| 11 | 06'21" | 01:16'05" |
| 11.0 | 06'28" | 01:16'11" |
展開計圈分析
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