16.3 km | 01:09:35 | 04:16/km日期: 2019-12-19 20:20 - 卡路里: 1217 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 81%
Pace: 05'03" / 05'38" / 05'54" / 06'20" / 05'53" / 08'41" / 05'52" / 29'07" / 02'38" / 02'41" / 02'56" / 02'46" / 02'42" / 02'33" / 02'47" / 02'36" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+03'14") | 1000 / 1000 |
2 | | 05'37" (+03'04") | 1000 / 2000 |
3 | | 05'54" (+03'21") | 1000 / 3000 |
4 | | 06'20" (+03'47") | 1000 / 4000 |
5 | | 05'53" (+03'20") | 1000 / 5000 |
6 | | 06'22" (+03'49") | 1000 / 6000 |
7 | | 05'52" (+03'19") | 1000 / 7000 |
8 | | 04'40" (+02'07") | 1000 / 8000 |
9 | | 02'38" (+00'05") | 1000 / 9000 |
10 | | 02'40" (+00'07") | 1000 / 10000 |
11 | | 02'56" (+00'23") | 1000 / 11000 |
12 | | 02'45" (+00'12") | 1000 / 12000 |
13 | | 02'41" (+00'08") | 1000 / 13000 |
14 | | 02'33" | 1000 / 14000 |
15 | | 02'47" (+00'14") | 1000 / 15000 |
16 | | 02'35" (+00'02") | 1000 / 16000 |
17 | | 05'43" (+03'10") | 253 / 16253 |
12月累積里程 :
135.12 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'38" | 00:10'41" |
3 | 05'54" | 00:16'35" |
4 | 06'20" | 00:22'55" |
5 | 05'53" | 00:28'48" |
6 | 08'41" | 00:37'29" |
7 | 05'52" | 00:43'21" |
8 | 29'07" | 01:12'28" |
9 | 02'38" | 01:15'06" |
10 | 02'41" | 01:17'47" |
11 | 02'56" | 01:20'43" |
12 | 02'46" | 01:23'29" |
13 | 02'42" | 01:26'11" |
14 | 02'33" | 01:28'44" |
15 | 02'47" | 01:31'31" |
16 | 02'36" | 01:34'07" |
16.3 | 06'06" | 01:35'40" |