12.0 km | 00:59:17 | 04:56/km日期: 2019-12-16 17:48 - 總爬升: 189 m - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63%
Pace: 05'08" / 05'15" / 04'52" / 04'56" / 04'56" / 06'14" / 04'46" / 04'50" / 04'53" / 04'50" / 04'43" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 04'06" | 9 / 12009 |
12月累積里程 :
261.68 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 06'14" | 00:31'21" |
| 7 | 04'46" | 00:36'07" |
| 8 | 04'50" | 00:40'57" |
| 9 | 04'53" | 00:45'50" |
| 10 | 04'50" | 00:50'40" |
| 11 | 04'43" | 00:55'23" |
| 12 | 05'07" | 01:00'30" |
| 12.0 | 03'24" | 01:00'32" |
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