21.6 km | 02:30:58 | 06:59/km日期: 2019-12-21 16:04 - 平均心率: 147 - 卡路里: 1226 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%
Pace: 06'56" / 06'34" / 06'38" / 06'42" / 06'45" / 06'45" / 06'34" / 06'36" / 06'40" / 06'39" / 10'30" / 06'24" / 06'29" / 06'32" / 06'34" / 06'37" / 10'47" / 06'36" / 06'24" / 06'34" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 10'31" (+04'08") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'32" (+00'09") | 1000 / 14000 |
| 15 | | 06'33" (+00'10") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 1000 / 16000 |
| 17 | | 10'47" (+04'24") | 1000 / 17000 |
| 18 | | 06'35" (+00'12") | 1000 / 18000 |
| 19 | | 06'24" (+00'01") | 1000 / 19000 |
| 20 | | 06'33" (+00'10") | 1000 / 20000 |
| 21 | | 06'39" (+00'16") | 1000 / 21000 |
| 22 | | 06'36" (+00'13") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 74.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'45" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'34" | 00:46'54" |
| 8 | 06'36" | 00:53'30" |
| 9 | 06'40" | 01:00'10" |
| 10 | 06'39" | 01:06'49" |
| 11 | 10'30" | 01:17'19" |
| 12 | 06'24" | 01:23'43" |
| 13 | 06'29" | 01:30'12" |
| 14 | 06'32" | 01:36'44" |
| 15 | 06'34" | 01:43'18" |
| 16 | 06'37" | 01:49'55" |
| 17 | 10'47" | 02:00'42" |
| 18 | 06'36" | 02:07'18" |
| 19 | 06'24" | 02:13'42" |
| 20 | 06'34" | 02:20'16" |
| 21 | 06'39" | 02:26'55" |
| 21.6 | 06'36" | 02:30'58" |
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