6.5 km | 00:33:53 | 05:10/km日期: 2019-12-19 20:31 - 平均心率: 179 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 04'06" / 04'59" / 06'20" / 05'05" / 05'37" / 05'33" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'03") | 1000 / 1000 |
2 | | 04'14" (+00'12") | 68 / 1068 |
3 | | 36'24" (+32'22") | 23 / 1091 |
4 | | 04'15" (+00'13") | 1000 / 2091 |
5 | | 04'24" (+00'22") | 66 / 2158 |
6 | | 01:29'29" (+25'27") | 24 / 2183 |
7 | | 04'09" (+00'07") | 1000 / 3183 |
8 | | 04'19" (+00'17") | 76 / 3259 |
9 | | 38'06" (+34'04") | 26 / 3285 |
10 | | 04'11" (+00'09") | 1000 / 4285 |
11 | | 04'40" (+00'38") | 66 / 4351 |
12 | | 48'13" (+44'11") | 32 / 4383 |
13 | | 04'07" (+00'05") | 1000 / 5383 |
14 | | 04'22" (+00'20") | 66 / 5449 |
15 | | 48'45" (+44'43") | 32 / 5482 |
16 | | 04'02" | 1000 / 6482 |
17 | | 04'11" (+00'09") | 57 / 6540 |
18 | | 05'10" (+01'08") | 5 / 6545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 97.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'59" | 00:09'05" |
3 | 06'20" | 00:15'25" |
4 | 05'05" | 00:20'30" |
5 | 05'37" | 00:26'07" |
6 | 05'33" | 00:31'40" |
6.5 | 04'03" | 00:33'53" |