6.1 km | 00:28:59 | 04:44/km日期: 2019-12-19 19:50 - 平均心率: 163 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 04'29" / 04'49" / 04'42" / 04'39" / 04'59" / 04'29" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 308 / 308 |
2 | | 08'30" (+05'12") | 98 / 407 |
3 | | 03'35" (+00'17") | 304 / 712 |
4 | | 08'28" (+05'10") | 101 / 814 |
5 | | 03'34" (+00'16") | 304 / 1118 |
6 | | 08'29" (+05'11") | 101 / 1220 |
7 | | 03'34" (+00'16") | 305 / 1525 |
8 | | 08'03" (+04'45") | 103 / 1629 |
9 | | 03'32" (+00'14") | 300 / 1929 |
10 | | 08'15" (+04'57") | 109 / 2039 |
11 | | 03'30" (+00'12") | 306 / 2345 |
12 | | 08'15" (+04'57") | 104 / 2450 |
13 | | 03'34" (+00'16") | 300 / 2750 |
14 | | 07'28" (+04'10") | 114 / 2864 |
15 | | 03'34" (+00'16") | 302 / 3167 |
16 | | 08'25" (+05'07") | 104 / 3271 |
17 | | 03'33" (+00'15") | 298 / 3570 |
18 | | 07'50" (+04'32") | 109 / 3679 |
19 | | 03'41" (+00'23") | 302 / 3982 |
20 | | 08'11" (+04'53") | 105 / 4087 |
21 | | 03'26" (+00'08") | 302 / 4390 |
22 | | 08'22" (+05'04") | 106 / 4496 |
23 | | 03'32" (+00'14") | 302 / 4798 |
24 | | 08'21" (+05'03") | 105 / 4903 |
25 | | 03'34" (+00'16") | 294 / 5198 |
26 | | 08'02" (+04'44") | 107 / 5305 |
27 | | 03'31" (+00'13") | 299 / 5604 |
28 | | 08'35" (+05'17") | 104 / 5709 |
29 | | 03'21" (+00'03") | 301 / 6010 |
30 | | 08'09" (+04'51") | 102 / 6113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 290.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'49" | 00:09'18" |
3 | 04'42" | 00:14'00" |
4 | 04'39" | 00:18'39" |
5 | 04'59" | 00:23'38" |
6 | 04'29" | 00:28'07" |
6.1 | 07'38" | 00:28'59" |