16.0 km | 01:49:30 | 06:50/km日期: 2019-12-21 14:25 - 總爬升: 518 m - 平均心率: 155 - 卡路里: 1166 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 07'17" / 06'10" / 08'35" / 06'15" / 07'31" / 06'46" / 06'03" / 07'40" / 07'54" / 05'05" / 05'08" / 05'55" / 05'54" / 07'24" / 09'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'01") | 394 / 394 |
2 | | 06'37" (+01'40") | 1000 / 1394 |
3 | | 06'54" (+01'57") | 1000 / 2394 |
4 | | 07'44" (+02'47") | 1000 / 3394 |
5 | | 07'09" (+02'12") | 1000 / 4394 |
6 | | 07'12" (+02'15") | 1000 / 5394 |
7 | | 06'09" (+01'12") | 1000 / 6394 |
8 | | 07'07" (+02'10") | 1000 / 7394 |
9 | | 08'19" (+03'22") | 1000 / 8394 |
10 | | 06'06" (+01'09") | 1000 / 9394 |
11 | | 04'57" | 1000 / 10394 |
12 | | 05'42" (+00'45") | 1000 / 11394 |
13 | | 05'34" (+00'37") | 1000 / 12394 |
14 | | 07'12" (+02'15") | 1000 / 13394 |
15 | | 06'27" (+01'30") | 701 / 14096 |
16 | | 09'03" (+04'06") | 1000 / 15096 |
17 | | 06'58" (+02'01") | 905 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
279.95 km 母子鱷魚 三代白 累積 :
2037.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'10" | 00:13'27" |
3 | 08'35" | 00:22'02" |
4 | 06'15" | 00:28'17" |
5 | 07'31" | 00:35'48" |
6 | 06'46" | 00:42'34" |
7 | 06'03" | 00:48'37" |
8 | 07'40" | 00:56'17" |
9 | 07'54" | 01:04'11" |
10 | 05'05" | 01:09'16" |
11 | 05'08" | 01:14'24" |
12 | 05'55" | 01:20'19" |
13 | 05'54" | 01:26'13" |
14 | 07'24" | 01:33'37" |
15 | 09'03" | 01:42'40" |
16.0 | 12'49" | 01:55'31" |