14.6 km | 01:35:01 | 06:29/km日期: 2019-12-19 19:23 - 平均心率: 154 - 卡路里: 1212 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 06'26" / 06'22" / 09'47" / 06'50" / 06'34" / 06'34" / 09'52" / 09'09" / 06'22" / 05'53" / 06'01" / 43'54" / 05'21" / 05'43" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'05") | 1000 / 1000 |
2 | | 06'21" (+01'00") | 1000 / 2000 |
3 | | 06'29" (+01'08") | 1000 / 3000 |
4 | | 06'50" (+01'29") | 1000 / 4000 |
5 | | 06'33" (+01'12") | 1000 / 5000 |
6 | | 06'33" (+01'12") | 1000 / 6000 |
7 | | 09'52" (+04'31") | 1000 / 7000 |
8 | | 06'46" (+01'25") | 1000 / 8000 |
9 | | 06'22" (+01'01") | 1000 / 9000 |
10 | | 05'52" (+00'31") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 06'32" (+01'11") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'42" (+00'21") | 1000 / 14000 |
15 | | 05'01" | 644 / 14644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
330.42 km 母子鱷魚 3代-白 累積 :
1921.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 09'47" | 00:22'35" |
4 | 06'50" | 00:29'25" |
5 | 06'34" | 00:35'59" |
6 | 06'34" | 00:42'33" |
7 | 09'52" | 00:52'25" |
8 | 09'09" | 01:01'34" |
9 | 06'22" | 01:07'56" |
10 | 05'53" | 01:13'49" |
11 | 06'01" | 01:19'50" |
12 | 43'54" | 02:03'44" |
13 | 05'21" | 02:09'05" |
14 | 05'43" | 02:14'48" |
14.6 | 05'01" | 02:18'02" |