17.6 km | 01:59:33 | 06:46/km日期: 2019-12-20 04:03 - 總爬升: 233 m - 平均心率: 122 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 01'33" / 06'34" / 07'37" / 06'57" / 06'56" / 06'48" / 06'58" / 06'56" / 06'52" / 07'23" / 06'34" / 06'28" / 06'22" / 06'43" / 07'16" / 06'55" / 06'08" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'44") | 1000 / 1000 |
2 | | 06'34" (+00'27") | 1000 / 2000 |
3 | | 06'53" (+00'46") | 1000 / 3000 |
4 | | 06'57" (+00'50") | 1000 / 4000 |
5 | | 06'55" (+00'48") | 1000 / 5000 |
6 | | 06'47" (+00'40") | 1000 / 6000 |
7 | | 06'57" (+00'50") | 1000 / 7000 |
8 | | 06'56" (+00'49") | 1000 / 8000 |
9 | | 06'52" (+00'45") | 1000 / 9000 |
10 | | 06'53" (+00'46") | 1000 / 10000 |
11 | | 06'33" (+00'26") | 1000 / 11000 |
12 | | 06'28" (+00'21") | 1000 / 12000 |
13 | | 06'22" (+00'15") | 1000 / 13000 |
14 | | 06'42" (+00'35") | 1000 / 14000 |
15 | | 07'16" (+01'09") | 1000 / 15000 |
16 | | 06'55" (+00'48") | 1000 / 16000 |
17 | | 06'07" | 1000 / 17000 |
18 | | 06'53" (+00'46") | 648 / 17648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 532.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 06'34" | 00:08'07" |
3 | 07'37" | 00:15'44" |
4 | 06'57" | 00:22'41" |
5 | 06'56" | 00:29'37" |
6 | 06'48" | 00:36'25" |
7 | 06'58" | 00:43'23" |
8 | 06'56" | 00:50'19" |
9 | 06'52" | 00:57'11" |
10 | 07'23" | 01:04'34" |
11 | 06'34" | 01:11'08" |
12 | 06'28" | 01:17'36" |
13 | 06'22" | 01:23'58" |
14 | 06'43" | 01:30'41" |
15 | 07'16" | 01:37'57" |
16 | 06'55" | 01:44'52" |
17 | 06'08" | 01:51'00" |
17.6 | 06'53" | 01:55'28" |